The right diet and exercise plan can lead to rapid weight loss. However, the results usually plateau after a few weeks. With that in mind, let’s take a look at the 5 best metabolism boosters for weight loss that can help you see permanent and improved health.
It’s important to look at the bigger picture and make sure your weight loss efforts don’t plateau for good.
The 5 Best Metabolism Boosters for Weight Loss and Energy
Morning Running or Exercise
Exercising on an empty stomach first thing in the morning can boost your metabolism for the rest of the day. This is especially effective if you’re doing high-intensity exercise like running.
When you exercise in a fast state, your body will produce more growth hormones, which help you burn fat.
This is thanks to the process of autophagy, where your body breaks down and recycles old cells to burn extra energy.
For best results, exercise in a fasted state 2-3 times per week.
You should also eat a high-protein diet to help your muscles repair and grow stronger faster.
You can also try supplementing with a natural metabolic booster like green coffee bean extract, which has been proven to help boost metabolism and burn fat.
Weight Loss Diet as Metabolism Booster
Among the best metabolism boosters for weight loss and energy is controlling food intake. This may surprise you, but what you eat can have a significant impact on how your body metabolizes food.
For example, eating too many carbohydrates can increase your insulin levels, which can lead to weight gain.
Carbohydrates break down into sugar, which the body uses for energy. Eating a high-carb diet can lead to excessive sugar in the bloodstream, which can cause your body to store it as fat. Your best bet for a weight loss diet is to stick to whole, unprocessed foods.
This includes plenty of vegetables and proteins, like eggs and salmon.
You can also try intermittent fasting to boost your metabolism and encourage weight loss. This involves eating all of your daily calories within a narrow window of time.
That could mean eating all of your meals within 2 or 3 hours or just eating 2 meals per day.
B Vitamins is a Metabolic Booster
Vitamin B6 is a common metabolic booster found in most weight loss diets.
The vitamin is necessary for the body to metabolize both carbs and fats. It’s also required for protein metabolism.
B vitamins are water-soluble, which means your body can’t store them. That’s why it’s important to get them from your diet.
B vitamins can be found in a wide range of foods, including legumes, eggs, fish, and fortified grains.
Folic acid, another B vitamin, can help lower your homocysteine levels, a risk factor for heart disease, stroke, and diabetes.
Most people don’t get enough B vitamins, so consider a B-complex supplement.
B vitamins help your body metabolize fats and carbs, so they’re a great addition to any weight loss diet.
High-intensity interval training (HIIT)
High-intensity interval training, or HIIT, is also a great way to boost your metabolism and burn fat.
This type of workout involves a few minutes of very intense exercise, followed by a short break, and repeated several times. HIIT workouts can be done in as little as 10 minutes.
They’re great for people with busy schedules because you can do them at any time, and they don’t require a lot of equipment.
Although HIIT workouts can be beneficial, you should start with low-impact exercises like walking and cycling.
Intermittent fasting can help you burn fat faster, even when you’re not exercising.
If you want to boost your metabolism even more, pair your HIIT workout with a weight loss diet rich in B vitamins.
Green tea extract
Green tea is enriched with a number of antioxidants and nutrients, including catechins, which have been shown to help boost metabolism.
The catechins in green tea are responsible for their powerful fat-burning properties.
Green tea extract is considered a safe and effective way to increase your metabolism and burn more fat.
One study found that participants who were supplemented with green tea extract lost almost three times as much weight as a placebo group.
In addition to its weight loss benefits, green tea has also been shown to protect against certain cancers, diabetes, heart disease, acid reflux, and more.
You can get the green tea benefits by drinking a few cups of green tea each day, or you can take a green tea extract supplement.
Conclusion
The key to successful weight loss is finding a plan, by studying these 5 best metabolism boosters for weight loss and energy that work for you.
There’s no magic formula for weight loss, but a healthy diet and moderate exercise can go a long way.
A balanced diet high in B vitamins, healthy fats, and whole grains will give your metabolism a boost and help you lose weight faster.
You can also add a few metabolism boosters like running, HIIT workouts, and green tea extract to your weight loss routine to see results even faster.
Those are the 5 best metabolism boosters for weight loss and energy you can practice for better body-building and health in general.
Read: These symptoms of slow metabolism are the main reason why many people struggle to lose weight for good.
