A flat stomach is often seen as the Holy Grail of fitness. But what exactly is a “flat stomach,” and how can you achieve one, what are the best flat stomach exercises for beginners?
Most people think of a flat stomach as having no belly fat and defined abs. However, there is no one-size-fits-all definition of a flat stomach.
Not everybody's stomach is the same, therefore what works for this person, may not work for that person.
That being said, there are certain exercises that can help you get a flatter stomach. These exercises target the abdominal muscles and help to tone the belly.
The 5 Best Flat Stomach Exercises For Beginners
In this article, we will share the easy-to-do-at-home exercises that require no extra costs.
Pelvic Tilts
Pelvic tilts are a great exercise for beginners because they can be done anywhere, and they don’t require any equipment. To do a pelvic tilt, start by lying on your back with your knees bent and your feet flat on the ground. Then, tighten your abdominal muscles and tilt your pelvis up so that your lower back is flattened against the ground. Hold in this position for a minute, then relax and then return to the starting position. Repeat this 10-15 times.
Crunches
Crunches are a classic stomach exercise that can be done anywhere. To do this crunch, lie down on your back with your knees bent and your feet flat on the floor. Place your both hands behind your head, and lift your head and shoulders off the ground. Contract your abdominal muscles and curl up towards your knees, then slowly return to the starting position. Repeat 10-15 times.
Bicycle Crunches
Bicycle crunches are a variation of the classic crunch that targets both the rectus abdominis and the obliques. To do these bicycle crunches, lie down on your back with your knees bent and your feet flat on the floor. Place both your hands behind your head, and lift your head and shoulders off the ground. Bring your right elbow to meet your left knee, then straighten your right leg as you bring your left elbow to meet your right knee. Continue alternating sides in a pedaling motion for 30 seconds.
Planks
Planks are a great exercise for beginners because they can be done anywhere, and they don’t require any equipment. To do a plank, on the other hand, start in a push-up position with both your hands shoulder-width apart and both your feet hip-width apart. Contract your abdominal muscles and raise yourself up so that you are supported by your forearms and toes. Hold this position for 30 seconds, then lower yourself down to the starting position. Repeat 3 times.
Side Planks
Side planks are a variation of the classic plank that targets the obliques. To do side planks, start in a push-up position with your hands shoulder-width apart and feet hip-width apart. Contract your abdominal muscles and raise yourself up so that you are supported by one forearm and one foot. Hold this position for 30 seconds, then lower yourself down to the starting position. Repeat 3 times on each side.
Now, you know the basic ideas of flat stomach exercises for beginners that can be practiced at home, without nuisance, at no extra cost, and in your free time for better health. A bloated stomach is not all about weight gain but it has indirect relation. But, in order to lose weight, a bloated stomach must be taken into consideration.
